(615) 209-0203     tennesseesaunas@gmail.com




One of the most frustrating challenges people face regarding their health is maintaining a healthy weight.  Infrared saunas have been clinically proven to dramatically aid in weight loss and weight control.


A 2000 study showed that spending 30 minutes in an infrared sauna at least three times a week, for 3 months, provided significant lowering of weight and waist circumference.  According to the New England Journal of Medicine, our waist circumference is a critical factor in assessing the risk of premature death and heart disease.  And those that were sedentary due to health conditions, showed even more profound improvement.


During an infrared sauna session, our core temperature increases and the body works hard to cool itself.  According to Dr. Oz, thirty minutes in an infrared sauna can burn approximately 700 calories.  The U.S. Army conducted a study with infrared sauna users and estimated the calorie burn to be between 500 and 800 in thirty minute session.


Compare this to other activities' calorie burn over a 30-minute period:


Running-593

Swimming-300

Tennis-265

Cycling-225

Walking-150

Golfing-150

Bowling-150


Lke these traditionl means of exercise, regular use of an infrared sauna is an effective way to burn calories, condition the heart.  In addition, there is a substantial increase in blood flow, heart rate, and metabolic rate.  Call us anytime at (615) 714-0184 to discuss your health concerns.





INFRARED SAUNAS AND

WEIGHT CONTROL